Suggested resources for learning more about the pain body, mindfulness, and more

Books
  • The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, Jack Kornfield

  • A New Earth, Eckhart Tolle 

  • Explain Pain, David Butler & Lorimer Moseley

Websites
  • Conscious Transitions - Counselor Sheryl Paul provides content about what anxiety can teach us

  • The Holistic Psychologist - Dr. Nicold LePera supports the wellness journey of body and mind self-healing

  • My Cuppa Jo - Reflections on living with chronic pain

  • Pain Science - Helpful, evidence-based articles about pain science, written for patients 

Podcasts
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  • Facebook

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