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Suggested resources for learning more about the pain body, mindfulness, and more
Books
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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology, Jack Kornfield
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A New Earth, Eckhart Tolle
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Explain Pain, David Butler & Lorimer Moseley
Websites
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Conscious Transitions - Counselor Sheryl Paul provides content about what anxiety can teach us
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The Holistic Psychologist - Dr. Nicold LePera supports the wellness journey of body and mind self-healing
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My Cuppa Jo - Reflections on living with chronic pain
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Pain Science - Helpful, evidence-based articles about pain science, written for patients
Podcasts
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Like Mind, Like Body - Learn about chronic pain and how the mind affects the body
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Tell Me About Your Pain - Listeners are guided through science-backed techniques to understand pain
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